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Charlotte, Leeds, 2023

"This investment was undeniably worthwhile, and without hesitation, we highly recommend Charlotte and her course xx"

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Hypnobirthing Course Options

Switch anxiety, fear and self-doubt into confidence, knowledge, empowerment! 

Group Hypnobirthing Antenatal course (10.5hrs)

Private one-to-one Hypnobirthing Antenatal course (10.5hrs)

Hypnobirthing Essentials Course (5hrs)

Hypnobirthing for a Planned Caesarean Birth (4hrs)

Hypnobirthing Antenatal Refresher course (3hrs)

Birth Prep "Power Hour" (1hr)

LOCATIONS:

Group courses are in person in North Leeds. (LS8)

Private courses available in person in Leeds and surrounding areas or online via Zoom.

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What do I learn?

During courses 10.5hrs long we discuss:

Understanding the science of birth:

  • How birth works including your birth hormones

  • How your mind and body work together during birth

  • How to build a positive birth mindset

  • Tips for optimising these

  • What to expect during labour from onset to birth of your baby and placenta

Decision making:

  • Making informed decisions

  • Birth place choices

  • Interventions, Induction of labour & Caesarean birth

  • Using hypnobirthing skills in all birth scenarios

Building a practical tool kit for birth:

  • Relaxation and breathing tools and practice tips

  • Confident birth partner support tips

  • Preparing your body physically for birth

  • Comfort, support and managing strategies during birth incl. pain relief options

  • Birth positions

  • Writing your birth plan / preferences

  • Packing your birth bag

  • Postnatal recovery tips

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Clients completing courses 3hrs+ in length receive:

  • Evidence based information & practical birth tool kit

  • Interactive Hypnobirthing workbook & positive birth affirmation cards

  • 4 x MP3 Relaxation and Affirmation Audios

  • Welcome tote bag including treats, freebies and discount codes

  • My continued support until baby is born

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www.PositiveBirthLeeds.co.uk group hypnobirthing course room setup 2 two seater sofas and a table wi

APRIL / MAY GROUP COURSE

Session 1: 20th APRIL 2024 10:00am - 1:30pm

Session 2: 27th APRIL 2024 10:00am - 1:30pm

Session 3: 11th MAY 2024 10:00am - 1:30pm

Ideal if you are expecting a baby between JUNE - EARLY SEPTEMBER 2024

Location: Butterflies Holistic Occupational Therapy, Devonshire House, Leeds, LS8 1AY

Deposit: £50

Total course investment: £296.50 (incl. £1.50 booking fee)

Price is for you and your birth partner and incudes drinks and snacks.

Click "Secure my space" to find out more and secure your space with a non-refundable £50 deposit.

Positive Birth Leeds Private Course Set up, a cosy living room with sofas and arm chairs

Private One to One Hypnobirthing Courses - 10.5hrs

Private Hypnobirthing Antenatal courses are ideal if you can’t make it to a group course, or want a more personal antenatal educational experience, allowing us to tailor the content to your individual needs, helping you and your birth partner feel confident and empowered for your birth.

Courses are evidence based, interactive and engaging helping you get the most out of them.

Session details:

Private one to one hypnobirthing courses are completed in three 3.5hr sessions, ending with a guided relaxation.

You have the option to split the 10.5 hour course up over more shorter sessions or less longer sessions. Get in contact with any questions.

Location:

Sessions available at my home in Leeds (LS8) or at your home. I will travel within a 20 mile radius of my home. Courses also available online via Zoom, 


What you receive:

  • Evidence based information & practical birth tool kit

  • Interactive Hypnobirthing workbook & positive birth affirmation cards

  • 4 x MP3 Relaxation and Affirmation Audios

  • Welcome tote bag including treats, freebies and discount codes

  • My continued 1:1 support until baby is born

Course investment:

£395 per couple

This price covers you and your birth partner (if you have one)

Reserve your place with £50 deposit. Balance due 1 week prior to first session.

Table with hypnobirthing teaching tools on it. Books, doll, model pelvis, crochet womb and placenta.

Hypnobirthing Essentials Course - 5hrs

Want to know the Hypnobirthing essentials? this course is ideal if you are later on in your pregnancy or want to know the hypnobirthing essentials to support another antenatal course you have completed.

This course is for you if you are further on in your pregnancy (34+ weeks) and struggling to find time to fit in a full course. It's also a great companion course to other antenatal courses, such as NCT, that may not talk about Hypnobirthing is as much detail.

During this 5 hour course we will focus on key areas, which can be tailored to your needs. 

If you want to know more about a subject I can signpost you to plenty of further reading and information.

This course is 2 sessions in person in Leeds, or online via Zoom. 

You receive the course materials and goody bag and I will offer you my ongoing support until your baby is born, if you wish. 

Course investment: £240 per couple

This price covers you and your birth partner (if you have one)

Can be completed as a 'group' with friends at a reduced rate of £200 per birth team. Get in touch to discuss this option.


Reserve your place with £50 deposit. Balance due 1 week prior to first session.

Get in touch to request availability or with any questions.

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Hypnobirthing Refresher Class - 3hrs

Need a refresher class? This is ideal if you have already completed a hypnobirthing program, as you may only need to review your knowledge for your upcoming birth. This class is also perfect for those who are wanting to refresh their knowledge, having already had a baby, and now needing to prepare for a subsequent birth.

This is a private class, tailored to suit your circumstances, held on a mutually agreeable date.

This 3hr course can be completed in person, at my home in Leeds LS8 or at your home, or online during one or two sessions. I will travel within a 20-mile radius of Leeds LS8. Fuel cost may be added and agreed before booking.

Course investment: £160 per couple

This price covers you and your birth partner (if you have one)

Reserve your place with £50 deposit. Balance due 1 week prior to first session.

www.positivebirthleeds.co.uk logo printed on a tote Goodie Bag with freebies and course workbook

Hypnobirthing for a Planned Caesarean - 4hrs

The techniques and knowledge gained from Hypnobirthing are beneficial in all birth scenarios, including a Caesarean (c-section) birth. Just because you require or have chosen a Caesarean birth does not mean that you don’t have choices and can’t have a positive and beautiful experience. This comprehensive programme is designed to prepare parents for a very calm, positive and gentle Caesarean birth.


The hypnobirthing for a planned caesarean is a comprehensive antenatal course that will empower you to achieve your birth journey gently, easily and free of fear.

Hypnobirthing is a beneficial preparation for when a caesarean is required or opted for. Hypnobirthing can improve a caesarean delivery because the techniques are useful in helping mothers and birth companions to stay calm and relaxed and feel positive about their birthing.

In the hypnobirthing for a planned caesarean birth you will learn proven breathing and calming methods to make the delivery smoother, and the birthing experience better.

This 4-hour course can be completed in-person or online over two 2hr sessions.

Course investment: £195

This price covers you and your birth partner (if you have one)

Reserve your place with £50 deposit. Balance due 1 week prior to first session.

Affirmation "What the mind believes the body achieves" in a frame in front of some plants

Private Birth 'Power Hour' Session

1 hour one to one sessions delivered over the phone or video call.

This session is all about YOU. You can use it for whatever you feel will benefit you the most. We will focus on a specific subject so you can get the most out of it.

Options include (but aren't limited too):

  • I can answer your burning questions following a change in circumstances or appointment.

  • Discuss your birth preferences 

  • Chat about your birth choices or place of birth options

  • Sign post you to evidence based information and studies to help you decide what is best for you

  • Discuss hypnobirthing tools, breathing or tips for remaining calm

  • Discuss informed decision making tools

  • Or you might want a confidence boost as the end of your pregnancy approaches. 


I will listen, answer your questions and can signpost you to information to help you make confident birth choices.

Session investment is £50 per session.

Payment due when booking.

Any questions, get in touch and we can chat. 

Courses: Birth Classes

Amy, Masham, 2022

"An unexpected outcome of all of this is a new found team work approach to pregnancy - THANK YOU!"

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