Feel calm.

Feel confident.

Feel ready - whatever your birth looks like.

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If you’re pregnant and want to go into birth feeling informed, confident and supported (rather than overwhelmed or anxious), this evidence-based group hypnobirthing course is for you.

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This interactive antenatal course is designed to completely change how you feel about birth - replacing fear and uncertainty with understanding, confidence and trust in your body and your choices.

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You’ll learn how birth actually works (the things no one ever taught you), how to work with your nervous system rather than against it, and how to stay calm, grounded and in control in any birth scenario - home, hospital or caesarean.

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"Charlotte is absolutely outstanding at what she does. We booked onto the group hynobirthing course anxious about birth but now we've finished the course we are feeling confident and I dare say excited for birth."

 Stephanie, 2025

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What this course will give you

By the end of this course, you will:

• Understand how birth works and how your body is designed to birth

• Feel confident in your choices and able to make informed decisions

• Know how to navigate the NHS maternity system and ask the right questions

• Have practical tools to reduce fear, stay calm and feel grounded, even if plans change

• Walk into birth feeling prepared, supported and empowered​ - like the badass birth boss you are!​

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Designed for you and your birth partner

This is a three-session, nine-hour course for you and your birth partner (if you have one).

Birth partners leave knowing:

• How to confidently support you through labour and birth

• What actually helps (and what really doesn’t)

• How to feel involved, useful and calm, not like a spare part in the room

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"Charlotte is brilliant, you will leave the hypnobirthing classes feeling confident you can handle anything that’s thrown at you.
100% recommend."

Max​

What we cover

• The physiology of birth (the things no one ever taught you)

• Nervous system regulation, breathing and deep relaxation techniques

• Active birth, biomechanics and birth positions

• Informed decision-making and advocating tools

• Practical support tools for birth partners

• Postnatal planning to support breastfeeding, recovery and wellbeing

• And loads more...

 

Fair warning: this course teaches skills for life, not just birth.
The mindset, relaxation and decision-making tools you’ll learn are ones I use daily, especially in motherhood.

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Small groups. Big support.

Groups are intentionally kept small to create a supportive, relaxed environment with plenty of time for questions, discussion and real-life scenarios.

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Is this course for you?

This course is ideal if you:

• Want to feel informed rather than overwhelmed

• Value evidence-based information without fear-based narratives

• Want your birth partner to feel confident and involved

• Are planning a home birth, hospital birth or caesarean

• Want preparation that supports birth and early parenthood

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Ready to feel prepared for birth?

Spaces are limited and courses regularly fill.
Book your place now and give yourself (and your partner) the calm, confidence and preparation you deserve.