I had the pleasure of supporting Kathryn and Nick with a private 1:1 hypnobirthing course, here Kathryn shares her positive birth story of her daughter at Leeds General Infirmary (LGI). Kathryn talks through the relaxation and breathing tools she used during labour as well as the important decision making tools she used when things went "slightly off plan". Overall Kathryn speaks positively about her birth experience and kindly shares it here. Here is Kathryn's birth story...

Here's why it's not just okay—it's good for you! Decorating for Christmas now boosts your oxytocin levels! Read how in this blog...