In my work with families, I emphasise the importance of preparing for birth both mentally and physically, highlighting small, practical actions that can help make a big difference during labour and in postnatal recovery. I talk a lot about the benefits of relaxation to the functioning of the mind and body during labour, I also offer a free relaxation MP3 download to help you practise. But did you know that relaxation also benefits pelvic floor health? Pelvic floor exercises a

There are plenty of studies showing that home birth is indeed a safe and beneficial option for many. Make your decisions based on facts.