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The Pelvic Health Exercises you Actually Need to be Practising During Pregnancy and after Birth.
In my work with families, I emphasise the importance of preparing for birth both mentally and physically, highlighting small, practical...
Charlotte Watson
Nov 21, 20244 min read
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Is Home Birth Safe? Let’s Talk About the Facts (and the Clean-Up!)
There are plenty of studies showing that home birth is indeed a safe and beneficial option for many. Make your decisions based on facts.
Charlotte Watson
Feb 5, 20246 min read
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