Being as relaxed as possible benefits your birth experience, no matter how or where it happens, at home, hospital or theatre e.g. caesarean or instrumental. This blog details the benefits of relaxation to you, your baby, your birth and beyond into your postnatal recovery.

Have you heard of Oxytocin? if you're pregnant you NEED to know about this amazing hormone! This blog explains why and gives you valuable practical tips for boosting your natural oxytocin levels during a spontaneous, induced or caesarean birth and beyond into your postnatal recovery! Why is Oxytocin so Important During Pregnancy, Birth and Postnatal Period? Oxytocin (AKA the love hormone, or birth super-hormone as I like to call it) is released when we fall in love, experienc

In my work with families, I emphasise the importance of preparing for birth both mentally and physically, highlighting small, practical...