Being as relaxed as possible benefits your birth experience, no matter how or where it happens, at home, hospital or theatre e.g. caesarean or instrumental. This blog details the benefits of relaxation to you, your baby, your birth and beyond into your postnatal recovery.

In my work with families, I emphasise the importance of preparing for birth both mentally and physically, highlighting small, practical...

Here's why it's not just okay—it's good for you! Decorating for Christmas now boosts your oxytocin levels! Read how in this blog...

Read the many ways hypnobirthing can help for an induction of labour birth, boosting your confidence and enhancing your birth experience.

Before I get to the practical tips for boosting your birth environment, I need to talk about Oxytocin - your birth super hormone! You can...