In my work with families, I emphasise the importance of preparing for birth both mentally and physically, highlighting small, practical...

Here's why it's not just okay—it's good for you! Decorating for Christmas now boosts your oxytocin levels! Read how in this blog...

Read the many ways hypnobirthing can help for an induction of labour birth, boosting your confidence and enhancing your birth experience.

Being as relaxed as possible benefits your birth experience, no matter how or where it happens, be that at home, hospital or theatre e.g....

Before I get to the practical tips for boosting your birth environment, I need to talk about Oxytocin - your birth super hormone! You can...