In my work with families, I emphasise the importance of preparing for birth both mentally and physically, highlighting small, practical actions that can help make a big difference during labour and in postnatal recovery. I talk a lot about the benefits of relaxation to the functioning of the mind and body during labour, I also offer a free relaxation MP3 download to help you practise. But did you know that relaxation also benefits pelvic floor health? Pelvic floor exercises a

Will I love my baby? This was a question I asked myself throughout my second pregnancy following the birth of my my first daughter.

Pain relief options for labour and birth. Medical and non-medical comfort measures. Alternatives to gas and air - Entonox pain relief.

Discover 16 powerful pain relief options to help you feel calmer, more comfortable and in control during labour. Build your ultimate birth toolkit and make confident choices that support the birth experience you deserve.