Being as relaxed as possible benefits your birth experience, no matter how or where it happens, at home, hospital or theatre e.g. caesarean or instrumental. This blog details the benefits of relaxation to you, your baby, your birth and beyond into your postnatal recovery.

Have you heard of Oxytocin? if you're pregnant you NEED to know about this amazing hormone! This blog explains why and gives you valuable practical tips for boosting your natural oxytocin levels during a spontaneous, induced or caesarean birth and beyond into your postnatal recovery! Why is Oxytocin so Important During Pregnancy, Birth and Postnatal Period? Oxytocin (AKA the love hormone, or birth super-hormone as I like to call it) is released when we fall in love, experienc

Here's why it's not just okay—it's good for you! Decorating for Christmas now boosts your oxytocin levels! Read how in this blog...

I once dreamt I was stood at the London Marathon start line...and I was horrified! I'd done zero training. No prep, no plan, nothing,...

Read the many ways hypnobirthing can help for an induction of labour birth, boosting your confidence and enhancing your birth experience.

Discover the truth about Hypnobirthing. Does Hypnobirthing really work? Learn from study-based evidence and hear from real PBL parents.

When I asked my clients "Do you think the Positive Birth Leeds hypnobirthing course is good value for money?" 100% answered "Yes"

The best day of my life bar none, so magical, beautiful and emotional - I’m on awe and really proud of the role I played

Pain relief options for labour and birth. Medical and non-medical comfort measures. Alternatives to gas and air - Entonox pain relief.

Discover 16 powerful pain relief options to help you feel calmer, more comfortable and in control during labour. Build your ultimate birth toolkit and make confident choices that support the birth experience you deserve.

Before I get to the practical tips for boosting your birth environment, I need to talk about Oxytocin - your birth super hormone! You can...

If you've just heard of hypnobirthing, a very common fist question is "What IS hypnobirthing?", this is often accompanied by "Does...