In my work with families, I emphasise the importance of preparing for birth both mentally and physically, highlighting small, practical...

Being as relaxed as possible benefits your birth experience, no matter how or where it happens, be that at home, hospital or theatre e.g....

Audrey birthed her baby at hospital using a birth pool, and says preparation was key to her positive birth experience.

You might have heard of Hypnobirthing but aren't too sure what it is. The name does sound a bit airy fairy doesn't it! So what ACTUALLY...