Being as relaxed as possible benefits your birth experience, no matter how or where it happens, at home, hospital or theatre e.g. caesarean or instrumental. This blog details the benefits of relaxation to you, your baby, your birth and beyond into your postnatal recovery.

In my work with families, I emphasise the importance of preparing for birth both mentally and physically, highlighting small, practical...

Audrey birthed her baby at hospital using a birth pool, and says preparation was key to her positive birth experience.

If you've just heard of hypnobirthing, a very common fist question is "What IS hypnobirthing?", this is often accompanied by "Does...