Learn why birth plans are a powerful tool for informed and confident birth. Discover the benefits of birth planning and practical tips to help you clarify your choices, support your birth partner and feel more in control, whatever direction your birth takes.

Last week, I was contacted by ITV News asking to record an interview answering the question: “What are some of the reasons more women are choosing to give birth at home?” they said they were looking at the  “risks and realities of home births, why more women are choosing them and what steps families should take to ensure the experience is safe and properly supported”  Initially, I was really excited about this opportunity, there is loads  I could say on this subject from both

Read the many ways hypnobirthing can help for an induction of labour birth, boosting your confidence and enhancing your birth experience.

YES! but I would say that wouldn’t I. In the UK 35% of all births are caesarean (NHS figures for 2021-22). There are 4 categories ranging...

Pain relief options for labour and birth. Medical and non-medical comfort measures. Alternatives to gas and air - Entonox pain relief.

Discover 16 powerful pain relief options to help you feel calmer, more comfortable and in control during labour. Build your ultimate birth toolkit and make confident choices that support the birth experience you deserve.

Before I get to the practical tips for boosting your birth environment, I need to talk about Oxytocin - your birth super hormone! You can...

Positive home water birth story in Leeds

Audrey birthed her baby at hospital using a birth pool, and says preparation was key to her positive birth experience.

The beautiful positive hospital water birth story of Phoebe, written by her mum Emma. Emma practiced hypnobirthing throughout pregnancy.

When I was pregnant with my daughter I felt anxious about the prospect of giving birth. Fortunately, I’d also heard about hypnobirthing.

If you've just heard of hypnobirthing, a very common fist question is "What IS hypnobirthing?", this is often accompanied by "Does...