How Hypnobirthing Decision-Making Skills Can Help When Choosing a Pram for Your Baby

Choosing a travel system or pram for your new baby can feel like a big decision. With so many options, features and price points, it’s easy to become overwhelmed asking the question "which pram is best for me?". But did you know that the decision-making skills you learn in hypnobirthing can be just as valuable when it comes to making practical parenting choices?

Hypnobirthing isn’t just about breathing and relaxation, it’s about understanding your options, making informed decisions and trusting your instincts. Here’s how you can apply those same principles to find the best pram for you and your baby.

1. Using 'BRAIN' for Choosing a Pram for Your Baby

In Hypnobirthing, we talk about using the acronym 'BRAIN' to guide decision-making during pregnancy and birth (and beyond). This it’s equally helpful when shopping for baby essentials like a pram. Here’s how it works:

1. B - Benefits: What are the benefits of the pram you’re considering? Does it suit your lifestyle? Is it easy to fold, lightweight or suitable for all terrains you'll be using it on?

2. R - Risks: Are there any downsides? Is it too bulky for your car? Will it be difficult to store? Remind yourself that there is no "perfect" pram, only the right one for your circumstances.

3. A - Alternatives: There are plenty of brands to choose from, which can sometimes add to the feeling of overwhelm. Systematically consider all options suitable to you, then you can narrow down from there.

4. I - Instincts: Trust your gut - always! Sometimes, even if a pram looks great on paper, it might not feel right for you, listen to that gut feeling it is powerful.

5. N - Nothing: You might not need to rush into a decision. If you can, take your time and gather information calmly, using calming breathing techniques if decision fatigue sets in. And remember, it’s perfectly okay to take a step back, make yourself a cup of tea, and think things through before deciding.

2. Visualisation and Confidence

Visualisation is a core part of hypnobirthing - helping you stay calm and focused. Try visualising yourself using the pram in your everyday life. Can you see yourself out and about walking in urban paved areas, or do you require all-terrain wheels more suitable with uneven surfaces? Is it easy to collapse and lift into your car boot? Picturing these scenarios can make the decision feel clearer and help you decide which model best suits your needs.

3. Informed Choices Over Influenced Choices

It's important to find a pram that aligns with your actual needs, just as hypnobirthing encourages you to make evidence-based choices, apply the same mindset here. Read reviews from trusted sources, visit stores to try out different models, Newbie and Me is a store with a vast selection of models and offers an All Terrain practice track in store to give you a feel for which pram suits you best, as well as offering expert advice. Asking other parents about their experiences can also be helpful. Use all this information to help you decide what suits you and your baby best.

Final Thoughts - Empowerment Through Knowledge

Choosing a pram is an exciting milestone. The confidence you gain from understanding your options in hypnobirthing can empower you to make decisions you’re happy with. Knowledge is power and by using these mindful, informed decision-making skills you’re not just making a practical choice - you’re reinforcing your ability to make calm, confident decisions as a parent. Trust yourself and embrace the process.

Want help preparing for birth and beyond...

If you’d like to feel more confident in your decision-making during pregnancy, birth and beyond, my doula support and hypnobirthing courses can help!

I offer interactive, evidence-based education alongside nurturing support, equipping you with the knowledge and tools to approach birth and parenting feeling confident and empowered.

Visit the Positive Birth Leeds website for all your support and hypnobirthing course options or get in touch to chat more about how I can support you on your journey through pregnancy, birth and early parenting.

Charlotte x