Learn why birth plans are a powerful tool for informed and confident birth. Discover the benefits of birth planning and practical tips to help you clarify your choices, support your birth partner and feel more in control, whatever direction your birth takes.

Hiring a doula is about having tailor-made support to help you feel confident and truly nurtured through one of life’s biggest transitions, enabling you to thrive.

In my work with families, I emphasise the importance of preparing for birth both mentally and physically, highlighting small, practical actions that can help make a big difference during labour and in postnatal recovery. I talk a lot about the benefits of relaxation to the functioning of the mind and body during labour, I also offer a free relaxation MP3 download to help you practise. But did you know that relaxation also benefits pelvic floor health? Pelvic floor exercises a

When I asked my clients "Do you think the Positive Birth Leeds hypnobirthing course is good value for money?" 100% answered "Yes"

Will I love my baby? This was a question I asked myself throughout my second pregnancy following the birth of my my first daughter.

Before I get to the practical tips for boosting your birth environment, I need to talk about Oxytocin - your birth super hormone! You can...

Understand the importance of birth hormones and how oxytocin, beta-endorphins and adrenaline can effect labour and birth.

Positive home water birth story in Leeds

Audrey birthed her baby at hospital using a birth pool, and says preparation was key to her positive birth experience.

If you've just heard of hypnobirthing, a very common fist question is "What IS hypnobirthing?", this is often accompanied by "Does...